Emotional Balance

Learn evidence-based skills that help with rumination, depression, and emotional resilience.

ACT Skills for
Rumination

Practical tools from Acceptance and Commitment Therapy to help you break cycles of overthinking.

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DBT Skills for Coping with Depression

Step-by-step techniques for managing emotions and building healthier coping strategies.

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Free Resources

Practical tools, coaching, and insights offered freely to support both your personal well-being and professional journey. Explore strategies for emotional balance, guidance to prepare for the EPPP, and key skills for building a thriving private practice.

Clinical Support

Free Coaching

Private Practice Skills

EPPP Free Coaching

Preparing for the EPPP can feel overwhelming, but the right guidance makes a difference. These resources are here to simplify the process.

Demystifying the EPPP

A clear overview of what the exam covers and how to approach it with confidence.

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Book a Free 30-Minute Coaching Session with Dr. Jet

Get personalized support to strengthen your EPPP preparation.

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Private Practice Skills

Practical advice and insights for therapists starting or growing an insurance-based private practice.

What You Need for an Insurance-Based Practice

A beginner-friendly checklist to set up systems that work for you and your clients.

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Book a Free 30-Minute Coaching Session with Dr. Jet

Talk through your private practice questions and get tailored advice.

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